Why you should take your time While you may be raring to go, your body needs time to recover, and losing weight too soon after delivery will end up prolonging recovery time. It usually takes anywhere between 6 months to a year to get back to pre-pregnancy weight. Ideally, wait for your six-week health check b… Read More

What is a cheat meal? At its most basic, a cheat meal consists of an increase in macronutrients (primarily carbs) above a recommended calorie intake. An… Read More

The WHO today recognizes the validity of the Body mass index (BMI) and has set the following ranges to determine the distinction between being thin and being overweight or obese. Classification BMI Range … Read More

Losing weight has many, many positive results, but all that vanished bulk does leave back one memory of its earlier presence: loose skin. This is an unexpected and undesirable consequence, but, as we shall see, there are several ways to address this problem. Let’s begin by understanding why this loose skin occurs, to begin with. … Read More

How do trans fats influence Type 2 diabetes? In addition to controlling our intake of carbohydrates, people who are at high risk of developing Type 2 diabetes must also keep watch on their intake, by eating the right quantities of the right type of fat. While some amount of the right kind of fa… Read More